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Losing (and Re-Finding) Routine During the Chaos of COVID19

Losing (and Re-Finding) Routine During the Chaos of COVID19

by jenniminer | May 13, 2020 | Challenge!, Daily Life Reflections, General, Health, Mental Health

  “If you don’t prioritize your life, someone else will.” – Greg McKeown   Rewind to a month ago, and things were NOT looking good. In fact, it was pretty bad.   With the advent of COVID-19 spreading across the country, while many people were...
Parenting During COVID-19

Parenting During COVID-19

by jenniminer | May 2, 2020 | Book Readings & Reflections, General, Kids, Mental Health

As a society, we are trying right now to protect our kids from all the pain that COVID-19 is causing. Cancelled sports, cancelled graduations, fear of illness, remote learning, separation from friends and family…. It’s okay for us to be real with them.It’s okay...
Thrive, Not Survive

Thrive, Not Survive

by jenniminer | Feb 17, 2020 | Book Readings & Reflections, Daily Life Reflections, Day In The Life of a Health Coach, General, Inspiration, Leadership, Mental Health

There are so many people in life who JUST SURVIVE from day to day, never truly LIVING their lives.⠀⠀I want so badly for this NOT to be me.⠀⠀I want so badly for this not to be YOU.⠀⠀My overarching goal in life is to challenge people to approach their...
The Love of Your Life – You!

The Love of Your Life – You!

by jenniminer | Feb 14, 2020 | Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Inspiration, Leadership, Mental Health

Do not rely on others to love you.⠀⠀You must first start by loving yourself!⠀⠀Loving yourself is the first step toward loving others, and being loved by others. Never sacrifice yourself and become who someone else wants you to be. Be who you were designed to be, and...
Self-Love

Self-Love

by jenniminer | Feb 13, 2020 | Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Inspiration, Mental Health

Self love is more than just massages and pedicures.⠀⠀⠀⠀Self love is:⠀⠀⠀⠀💗 Eating healthy for health⠀⠀💗 Moving your body for function⠀⠀💗 Drinking water for hydration⠀⠀💗 Sleeping at least 7+ hours⠀⠀💗 Setting boundaries⠀⠀💗 Living intentionally⠀⠀💗 Practicing patience and...
Belief in Yourself

Belief in Yourself

by jenniminer | Feb 11, 2020 | Book Readings & Reflections, Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Inspiration, Leadership, Mental Health, Team BElieve

BELIEF in yourself is EASY when other people believe in you, too. The STRUGGLE comes when you are not surrounded by positive, uplifting people who support you 100%. I’ve had periods in my life where people told me I was not good enough, I was not smart enough, I...
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Micki HR.

Teacher/Mom of 3

Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.

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